1.Green tea contains the natural catechin, EGCG or Epigallocatechin gallate, which help prevent cell damage, and may help to prevent certain chronic conditions like diabetes and heart disease.

2.Green Tea is rich in polyphenols, which have numerous heath benefits, including reducing inflammation. 

3.Green Tea may help with weight loss efforts

4. Green tea contains both caffeine and L-theanine which may improve alertness and improve brain function


10 Evidence-Based Benefits of Green Tea

Life sustaining reasons to drink green tea